Gym Journal Keeps you Honest!

     Start thinking about keeping a workout/nutrition journal.  It helps keep you honest and lets you see what you are doing correctly and what you are doing wrong.  Keep things in it like daily nutrition, workouts, BMI level, weight, and even a part on how you feel that day according to what you ate and how you worked out.  It is one of the best techniques I have found for losing weight (besides working out and stop shoving things in my pie hole!).  Give it a try.